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Zion is the cutest raw girl ever!

November 15, 2009

I made Zion’s cookies this weekend.  I highly recommend that you watch her make them on  The cookies are a healthy snack and perfect for breakfast.  And Zion is a precocious child who has an adorable passion for golden flax seed.  She doesn’t list the quantities of all of her ingredients, so here is my recipe:

Zion’s Raw Cookies
3 T of ground flax seed (I bought flax meal instead of grinding my own seeds.)
1 cup sunflower seeds (I ground mine in a food processor.)
3 bananas, mashed
2 t of cinnamon
¼ t salt
½ golden raisins

Mixed all of the ingredients in a bowl.  Then spoon onto a teflex sheet.  Dehydrate for a few hours on 105 degrees.  Flip onto mesh screens and dehydrate until dry (takes a total of about 12 hours).

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